The
Breakfast of Champions

With 100 percent whole grain flakes and a good source of B vitamins and fiber, Wheaties has been helping its fans perform like champions since 1924.

Nutrition Facts
Serving Size: 3/4 cup (27g)
Servings Per Container: about 16
Amount
Per Serving
Wheaties With 1/2 Cup Skim Milk
Calories 110 140
Calories From Fat 5 5
% Daily Value **
Total Fat 0.5g* 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 2%
Sodium 180mg 8% 10%
Potassium 90mg 3% 8%
Total Carbohydrate 23g 8% 10%
Dietary Fiber 3g 12% 12%
Sugars 4g
Other Carbohydrate 16g
Protein 2g
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 2% 15%
Iron 45% 45%
Vitamin D 10% 25%
Thiamin 50% 50%
Riboflavin 50% 60%
Niacin 50% 50%
Vitamin B6 50% 50%
Folic Acid 50% 50%
Vitamin B12 50% 60%
Phosphorus 8% 20%
Magnesium 6% 10%
Zinc 50% 50%
*
Amount in cereal. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 240mg sodium, 290mg potassium, 29g total carbohydrate (10g sugars), and 6g protein.
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate. BHT Added to Preserve Freshness.

Quick Details

  • Just 100 calories
  • 100% whole grains
  • 3g Fiber
  • Rich in Vitamin B
Spoon full of Wheaties Cereal