a box of Wheaties with Serena Williams

The
Breakfast of Champions

With 100 percent whole grain flakes and a good source of B vitamins and fiber, Wheaties has been helping its fans perform like champions since 1921.

Nutrition Facts
Serving Size: 1 cup (36g)
Servings Per Container: about 12
Amount
Per Serving
Wheaties With 1/2 Cup Skim Milk
Calories 130 170
Calories From Fat 5 5
% Daily Value **
Total Fat 0.5g* 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 240mg 10% 13%
Potassium 130mg 2% 6%
Total Carbohydrate 30g 11% 13%
Dietary Fiber 4g 14% 14%
Total Sugars 5g
Added Sugars 5g 10%
Protein 3g
Vitamin A 10% 20%
Vitamin C 10% 10%
Calcium 0% 10%
Iron 70% 70%
Vitamin D 10% 15%
Thiamin 20% 25%
Riboflavin 10% 25%
Niacin 10% 10%
Vitamin B6 20% 20%
Folate 20% 20%
Folic Acid 45mcg 50mcg
Vitamin B12 20% 30%
Phosphorus 8% 15%
Magnesium 8% 10%
Zinc 20% 20%
*
Amount in cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol,290mg Sodium, 36g Total Carbohydrate (12g Total Sugars), 7g Protein, 3mcg Vitamin D, 130mg Calcium, 12.6mg Iron, and 320mg Potassium.
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.

Quick Details

  • Just 130 calories
  • 100% whole grains
  • 4g Fiber
  • Rich in Vitamin B
Spoon full of Wheaties Cereal