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Take-Along Oatmeal Bars

NUTRITION

Take-Along Oatmeal Bars

CALORIES
140

  • 2
  • 22
  • 5
TOTAL TIME 45 min
SERVING SIZE 1 Bar
SERVES 16
INGREDIENTS
  • 1/4 cup sugar
  • 1/4 cup butter or margarine
  • 1/3 cup honey
  • 1/2 teaspoon ground cinnamon
  • 1 cup diced dried fruit and raisin mixture
  • 2 cups Wheaties® cereal
  • 1 cup old-fashioned or quick-cooking oats
  • 1/2 cup sliced almonds

EXPERT TIPS

These super snacks contain both ready-to-eat cereal and oats, two great whole grains that are terrific together. Pack a couple bars in your backpack, lunch box or briefcase for a morning--or any time of day--energy boost.

STEP 1:

Grease bottom and sides of 9-inch square pan with small amount of butter.

 

STEP 2:

In 3-quart saucepan, heat sugar, butter, honey and cinnamon to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in dried fruit. Stir in remaining ingredients.

 

STEP 3:

Press mixture in pan with back of wooden spoon. Cool completely, about 30 minutes. For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature.

 

 

NUTRITION INFORMATION PER SERVING

 

Serving Size: 1 Bar

 

Calories140 (Calories from Fat 45), % Daily Value Total Fat 5g 5% (Saturated Fat 2g, 2% Trans Fat 0g 0%), Cholesterol 10mg 10%, Sodium 55mg 55%; Total Carbohydrate 22g 22% (Dietary Fiber 2g 2%

Sugars 14g 14%), Protein 2g 2%; % Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 0%; Iron 10%;

 

Exchanges:

 

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

 

Carbohydrate Choices:

 

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.