Nutty Whole Grain Silver Dollar Pancakes
- 3/4 cup Wheaties® cereal, slightly crushed (1/2 cup)
- 1/4 cup raisins
- 1/4 cup dry-roasted sunflower nuts
- 2 cups Original Bisquick® mix
- 1 1/2 cups Wheaties® cereal, crushed (3/4 cup)
- 1 1/4 cups milk
- 2 eggs
- 1/3 cup Yoplait® Light Fat Free very vanilla yogurt (or any flavor)
- 3/4 cup honey
Make peanut butter and jelly pancake-wiches with these little gems. Instead, leave off the toppings and spread with peanut butter and jelly.
Instead of topping with the cereal mixture, try these mini pancakes with yogurt, honey, sliced strawberries and bananas.
In small bowl, toss 1/2 cup slightly crushed cereal, the raisins and nuts; set aside.
Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir Bisquick mix, 3/4 cup crushed cereal, the milk and eggs with fork until blended.
For each pancake, pour 1 measuring tablespoon batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
For each serving, arrange 6 pancakes on plate. Top with 1 tablespoon yogurt and 2 1/2 tablespoons cereal mixture. Drizzle 2 tablespoons honey over all.
NUTRITION INFORMATION PER SERVING
1 Serving: Calories 450 ( Calories from Fat 100), % Daily Value Total Fat 12g 12% (Saturated Fat 3g, 3% Trans Fat 1g 1% ), Cholesterol 75mg 75%; Sodium 750mg 750%; Total Carbohydrate 79g 79% (Dietary Fiber 2g 2% Sugars 48g 48% ), Protein 10g 10% ; % Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 15%; Iron 30%; Exchanges: 3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat; Carbohydrate Choices: 5 *Percent Daily Values are based on a 2,000 calorie diet.