- 2 boneless skinless chicken breasts (about 4 oz each)
- 3/4 cup Wheaties® cereal, finely crushed
- 1/4 cup Bisquick Heart Smart® mix
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 cup fat-free egg product
- 1 tablespoon vegetable oil
Top each serving with chopped fresh tomato and chopped cilantro or heat some low-sodium tomato sauce and spoon over each serving and sprinkle with chopped cilantro.
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
Calories 320(Calories from Fat 110), % Daily Value Total Fat 12g 12% (Saturated Fat 2g, 2% Trans Fat 0g 0%), Cholesterol 70mg70%; Sodium 380mg 380%; Total Carbohydrate 22g 22% (Dietary Fiber 2g 2% Sugars 3g 3%), Protein 31g 31%; % Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 10%; Iron 35%;
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.