A Champion Who Never
Forgot Where He Came From.
A Champion Who Never
Walked Alone.
A Champion of Change.
Nutrition Facts
About 12 servings per container
Serving size 1 cup (36g)
Wheaties With 1/2 cup skim milk
Calories 130 170
% DV** % DV**
Total Fat 0.5g* 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 1%
Sodium 240mg 10% 13%
Total Carbohydrate 30g 11% 13%
Dietary Fiber 4g 14% 14%
Total Sugars 5g
Incl. Added Sugars 5g 10% 10%
Protein 3g
Vitamin D 2mcg 10% 15%
Calcium 0mg 0% 10%
Iron 12.6mg 70% 70%
Potassium 130mg 2% 6%
Vitamin A 10% 15%
Vitamin C 10% 10%
Thiamin 20% 20%
Riboflavin 10% 25%
Niacin 10% 10%
Vitamin B6 20% 20%
Folate
(45mcg folic acid)
20% 20%
Vitamin B12 20% 40%
Phosphorus 8% 15%
Magnesium 8% 10%
Zinc 20% 20%
*
Amount in cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 290mg Sodium, 36g Total Carbohydrate (12g Total Sugars), 7g Protein, 3mcg Vitamin D, 150mg Calcium, 320mg Potassium.
**
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.