A Champion Who Never
Forgot Where He Came From.
Forgot Where He Came From.
A Champion Who Never
Walked Alone.
Walked Alone.
A Champion of Change.
| About 12 servings per container | ||
| Serving size | 1 cup (36g) | |
| Wheaties | With 1/2 cup skim milk | |
| Calories | 130 | 170 |
| % DV** | % DV** | |
| Total Fat 0.5g* | 1% | 1% |
| Saturated Fat 0g | 0% | 0% |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | 1% |
| Sodium 240mg | 10% | 13% |
| Total |
11% | 13% |
| Dietary Fiber 4g | 14% | 14% |
| Total Sugars 5g | ||
| Incl. Added Sugars 5g | 10% | 10% |
| Protein 3g | ||
| Vitamin D 2mcg | 10% | 15% |
| Calcium 0mg | 0% | 10% |
| Iron 12.6mg | 70% | 70% |
| Potassium 130mg | 2% | 6% |
| Vitamin A | 10% | 15% |
| Vitamin C | 10% | 10% |
| Thiamin | 20% | 20% |
| Riboflavin | 10% | 25% |
| Niacin | 10% | 10% |
| Vitamin B6 | 20% | 20% |
| Folate (45mcg folic acid) |
20% | 20% |
| Vitamin B12 | 20% | 40% |
| Phosphorus | 8% | 15% |
| Magnesium | 8% | 10% |
| Zinc | 20% | 20% |
|
*
Amount in cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 290mg Sodium, 36g Total Carbohydrate (12g Total Sugars), 7g Protein, 3mcg Vitamin D, 150mg Calcium, 320mg Potassium.
**
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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